Preheat oven to 400 degrees F.

Line a cookie sheet with a nonstick baking mat or spray a cookie sheet with cooking spray.

Place bread crumbs, Parmesan cheese and Italian seasoning in a shallow dish. Set aside. Place egg whites or eggs in a separate shallow dish.

Cut each zucchini lengthwise into 8 pieces; cut each piece in half horizontally.

Dip each piece of zucchini in egg then bread crumb mixture.

Repeat until all of the sticks are coated. Place them on prepared cookie sheet.

Bake for 10-15 minutes or until brown and tender.

Serve with warm marinara sauce.