Chicken Kale White Bean Soup – Comforting homemade soup recipe filled with chicken, healthy kale, hearty white beans in a chicken stock base. Made with creamy Parmesan, and gluten free.
It’s fall y’all. I love saying that. I know. I’m not southern. I get that. I’m Pennsylvania gal. But I feel like my heart belongs in North Carolina. I love it there. Don’t worry I love Pennsylvania too. I especially love the farms and fields and country roads. I love the big bars and the lazy streams.
But I probably could have all of that in North Carolina too and be 10-15 degrees warmer. So thus…that’s where my heart is. When we vacation there every year I somehow feel that this is where I’ll live some day. I could be wrong. I’ve been wrong about plenty of things. But I do feel like dreams are what keep us going. How about you?
What fun is life if we never allow ourselves to dream? I dream of our home in heaven. Or of our perfect place here on earth. Dream of what our family dynamics will look like 10 years from now. Dream of my favorite summer moments in the middle of a snowstorm. Seeing I believe dreaming keeps you motivated.
I don’t always believe our dreams come true. But I do believe dreams cast a vision for where we want to be. And then we need to check within our hearts if it’s a dream worth pursuing. Is it a dream you are called to now or in the future.
Back to the comfort of soup. This chicken kale and white bean soup is one of my all time favorites here on the blog. Every cool season leaves me craving it.
That’s all I have for you today friends. Enjoy!
Til we meet and eat again,
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Chicken Kale and White Bean Soup
Ingredients
- 2 Tablespoons olive oil
- 1 large onion finely chopped
- 2 medium cloves garlic finely chopped
- 2 cans white cannellini or great northern beans drained
- 3 medium carrots peeled and chopped
- 1 teaspoon oregano
- 1 teaspoon parsley
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon crushed red pepper flakes
- 10 cups chicken broth or stock
- 2 1/2 cups cooked chicken chopped
- 1 Parmesan cheese rind
- 1 dried bay leaf
- 1 bunch Kale stems removed, cut into bite sized pieces
Instructions
- In a 5-8 qt stock pot or dutch oven, heat the olive oil. over medium heat. Add the onion; cook for about 8 minutes, or until the onions are soft and translucent.
- Add the garlic and cook until fragrant, about 1 minute.
- Stir in the white beans, carrots, oregano, parsley, salt, and pepper. Add the chicken broth, chicken, Parmesan rind and bay leaf.
- Bring to a boil, then turn down to a simmer and let cook for 20-30 minutes. Discard bay leaf. Toss in the kale, a handful at a time.
- Simmer for an additional 10-15 minutes.
Adapted from The Food Charlatan
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Thanks for sharing the chicken, kale and white bean soup recipe but please clarify; you have listed 2 cups of chicken twice. Is there to be 4 cups of chicken total?
That was an error on my part. My apologies. I’ve updated the ingredient list. 🙂
So happy fall is HERE! It is cloudy and drizzling outside and I just love it. I could really go for a nice bowl of this soup right about now. What a gorgeous bowl of comfort : )
Yes! Move to North Carolina some day. We will be so much closer. 🙂
This soup looks so comforting and healthy!
I know! It would be so nice. We’ll see. 🙂
Yay for fall! It’s still a tad warm here, but I would still gladly curl up with this soup!
That sounds comforting indeed!
This soup looks absolutely gorgeous, Melanie! What a perfect comfort food meal for a cold day!
Thank you for this recipe it sounds yummy. I have tons of kale in the garden and needed some new recipes?. I’ll be cooking this one today.
Hope you enjoy it Kathleen! I’d love to have some kale in my garden. 🙂