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Mediterranean Hummus - Healthy hummus, fresh taste at home that mixes up in just minutes using the food processor.

Mediterranean Hummus


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Ingredients

Units Scale
  • 2 cloves garlic
  • 1 15.5 oz can of garbanzo beans/chickpeas, drained and rinsed
  • 1 lemon (freshly squeezed)
  • 1 1/2 Tbsp tahini paste
  • 1 tsp salt
  • 1/4 tsp cumin
  • 1/8 tsp cayenne pepper
  • 2 Tbsp olive oil (I used the mediterranean blend of oil from Costco)
  • Fresh parsley (for garnish)
  • Paprika (for garnish)

Instructions

  1. In food processor pulse garlic until minced. Add chickpeas/garbanzo beans, lemon juice, salt, tahini paste, cayenne pepper and cumin. Process until fairly smooth. While processing add olive oil through top chute. Process until complete smooth.
  2. Scoop into a bowl and garnish with parsley and paprika. Serve with veggies, pita chips, crackers, pretzels, etc.

Notes

I found tahini paste at a local Indian store. Check your local grocery store they may keep it in stock.

Use lemon juice freshly squeezed from a lemon. Tastes much better.

I use the mini bowl that came with my food processor and it works perfectly for this recipe.

  • Prep Time: 10 minutes